We all experience times in our lives when we need a helping hand. Divorce, bereavement, redundancy, empty nest moments, loneliness, stress and uncertainty all make us rethink the way we are living our lives. These situations can be catalysts for change to a great new beginning but initially can cause overwhelm, anxiety, depression, insomnia and despair.

By using a variety of techniques such as Cognitive Behavioural Therapy, Hypnotherapy, Neuro Linguistic Programming and Transformational Coaching I can help you to help yourself make the changes you would like to see.

I am based in Battle, East Sussex and work with clients either face to face or by Skype or Zoom.